The 25 Body Type Diet provides ideal body type diets for men and womenThe Body Type Diet personalizes your path to healthy weight loss and nutrition for all 25 Body Types
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How the 25 Body Type Diet was Discovered

Dr. Carolyn Mein's interest in diet and proper nutrition began as a child raised on a meat-and-potatoes menu in the Midwest. She suffered from bloating and intestinal gas, generally carrying extra weight around her waist and lower abdomen.

She began experimenting with her own diet while attending Chiropractic college, dropping red meat in favor of brown rice and vegetables, with protein primarily from dairy sources. The result was an unwelcome weight gain. By incorporating non-vegetarian protein products into her meals she was able to lose the additional weight.

Dr. Mein became aware of Dr. Elliot Abravanelís book on body typing which suggested four types Ė thyroid, adrenal, gonadal, and pituitary. However, in working with her own patients she quickly learned that most appeared to be a blend of more than one of these types, or didnít fit a particular type at all.

With degrees in Chiropractic, Acupuncture, Clinical Nutrition, Bio-Nutrition, and Applied Kinesiology, she had the tools to directly access the bodyís innate wisdom regarding its functional and nutritional requirements. Over time, Dr. Mein identified a total of 25 unique body types. Each type turned out to have its own specific dietary needs, food cravings, critically supportive foods, foods to avoid, and meal timing and scheduling priorities. She has tested her nutrition plans with thousands of patients with consistent results.

Dr. Mein's research ultimately led to the realization that certain physical and psychological characteristics were type-consistent as well. One's physical characteristics can help to easily identify their body type and provide direction for an appropriate exercise plan. The psychological profile of one's body type reveals typical tendencies and underlying driving motivators. Understanding these factors and implementing their attendant requirements is a major step toward balanced and harmonious living.
Discover Your Body Type Diet with the Body Type Test
  • Lose, Gain, or Maintain Your Ideal Weight
  • Achieve Your Ideal Body Shape
  • Eliminate Food Cravings Forever
  • Increase Energy, Stamina and Focus
  • Discover Your Most Supportive Foods & Exercise
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body type diet testimonial
After a severe exposure to toxic materials, I experienced panic attacks, hair loss, food intolerances, light and sound sensitivities, heart arrhythmia, tinnitus, major depression, and insomnia daily for over two years. Every day presented a major challenge just to commit to staying alive. When I'd almost given up, I learned of Dr. Carolyn Mein. I found her to be not only a skilled and dedicated professional but a caring partner and guide through the process of recovery. I have emerged from a life of nightmare to one full of joy, appreciation, and possibility. I went from feeling 90 years old to feeling 35. My advice if you're experiencing less than optimal health? Beat a path to Dr. Mein's door!
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