Women with Brain body type range from petite to average in height, with small-to-medium bone structure, and shoulders that are relatively even with, to broader than, hips. They have a dominant forehead, often high, with a relatively slender torso and slender legs. Initial weight gain begins in breasts, upper hips, waist, lower abdomen, and possibly upper inner thighs.
Men with Brain body type can range from short to tall, with small to large bone structure. Their shoulders are moderately broader than their hips, and they have a dominant forehead (often high) with piercing eyes. They have an average, proportionate torso, and solid musculature. Torso muscular definition is relatively easy to attain.
Celebrities with a Brain Body Type include:
Meryl Streep, Edward Norton, Jerry Seinfeld, Andre Agassi, Uma Thurman, Sting, Jeff Bezos, Ben Stiller, Robin Williams, Kevin O'Leary, and Charlize Theron
Sweets and carbohydrates, like chocolate, pie, cookies, breads, popcorn, potatoes; sweet fruits; creamy foods, such as cheese, sauces, ice cream, frozen yogurt, pudding
A partial list of Unsupportive Foods for the Brain Body Type include: Beef, chemical-fed chicken or turkey, frozen yogurt, ice cream, cherries, honey, artificial sweeteners such as Equal or Nutrasweet, catsup, mustard, mayonnaise, salsa, barbeque sauce, margarine, salt, chocolate desserts, fried foods, caffeine.
Dance, aerobics, tennis, walking, biking, and moderate weight training are good basics.
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