The Brain Body Type Diet
Lose, Gain or Maintain Weight the Healthy Way by
Eating Right for Your Body Type
Women with Brain body type range from petite to average in height, with small-to-medium bone structure, and shoulders that are relatively even with, to broader than, hips. They have a dominant forehead, often high, with a relatively slender torso and slender legs. Initial weight gain begins in breasts, upper hips, waist, lower abdomen, and possibly upper inner thighs.
Men with Brain body type can range from short to tall, with small to large bone structure. Their shoulders are moderately broader than their hips, and they have a dominant forehead (often high) with piercing eyes. They have an average, proportionate torso, and solid musculature. Torso muscular definition is relatively easy to attain.
Key Nutritional Support for the Brain Body Type
- Avoid protein before 11:00 AM
- Best to use only chemical-free chicken and turkey
- Make lunch your largest meal
- Smaller meals are supportive and may include snacks
- Organic tofu is an excellent protein source
- Include protein such as eggs 2 times a week
- Have daily fruits and vegetables for vitamin C
- Eat grains and fruit for breakfast (not fruit alone)
- Best fat sources: pistachios, pecans, sunflower seeds, olive oil, eggs, chicken, turkey, and dairy (including yogurt and cottage cheese)
- Drink a minimum of 64 ounces of water a day; drink water before and after meals, not with meals
- Parsley assists kidneys
- Use soy sauce in place of salt
Key Weight Loss Points for the Brain Body Type
- Limit dense protein and bread
- Ideal meal schedule is 10:00 AM for breakfast, 2:00 PM for lunch, and between 6:00-7:00 PM for dinner
- Problem of weight loss is largely mental; you need to adopt a mind-set about being thin
- Exercise at least 40 minutes daily
Celebrities with a Brain Body Type include:
Meryl Streep, Edward Norton, Jerry Seinfeld, Andre Agassi, Uma Thurman, Sting, Jeff Bezos, Ben Stiller, Robin Williams, Kevin O'Leary, and Charlize Theron
When Energy is Low, Brain Body Types Crave:
Sweets and carbohydrates, like chocolate, pie, cookies, breads, popcorn, potatoes; sweet fruits; creamy foods, such as cheese, sauces, ice cream, frozen yogurt, pudding
Brain Body Type Diet - Foods to Avoid
A partial list of Unsupportive Foods for the Brain Body Type include: Beef, chemical-fed chicken or turkey, frozen yogurt, ice cream, cherries, honey, artificial sweeteners such as Equal or Nutrasweet, catsup, mustard, mayonnaise, salsa, barbeque sauce, margarine, salt, chocolate desserts, fried foods, caffeine.
Recommended Exercise for the Brain Body Type
Dance, aerobics, tennis, walking, biking, and moderate weight training are good basics.
Complete nutritional and dietary details including food lists and sample menus, as well as the complete personality profile, are contained in the 60-page Brain Body Type Profile and Diet Not sure if you're a Brain Body Type? Take the Body Type Test and Instantly Receive the Full 60-page ebook for Your Body Type:
