Hypothalamus body type women can range in height from average to very tall, with medium bone structure and shoulders narrower than or relatively even with hips. Their waist is straight-to-defined, and they can be average to long-waisted. They often have long arms and legs, with a long, slender torso. Initial weight gain accrues in the lower abdomen, upper 2/3 thighs, buttocks, upper hips and waist.
Hypothalamus body type men can range from average to very tall, with medium to large bone structure. Head may be proportionally small or average. They have a dominant chest with thick, straight torso. Thighs and calves can be thin to average. Shoulders are moderately to markedly broader than hips. Solid musculature in torso. Initial weight gain shows up as solid musculature in entire abdomen, and solid thickening of waist.
Celebrities with a Hypothalamus Body Type include:
Christopher Reeve, Meg Ryan, Meredith Baxter-Birney, Tony Robbins, Meg Whitman, Tom Brady, Ben Affleck, Vince Vaughn, Shaquille O'Neal, Prince William, Steve Harvey, Larry Ellison, Steve Jobs, Dennis Rodman, Samuel L. Jackson
Sweets and fats, such as chocolate, caramel, frozen yogurt, ice cream, chewy cookies, doughnuts, cakes, and pies. When feeling heavy or bloated, may be drawn toward carbonated beverages in attempt to relieve discomfort.
A partial list of Unsupportive Foods for the Hypothalamus Body Type include: Frozen yogurt, ice cream, goat cheese, raw cashews, rye bread and crackers, butter lettuce, cantaloupe, apple juice, artificial sweeteners such as Equal or Nutrasweet, mayonnaise, margarine, dark chocolate.
Exercise 20 minutes every other day, e.g., walking, dancing, callanetics, tennis, basketball, biking, and low impact aerobics.
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