The Hypothalamus Body Type Diet
Lose, Gain or Maintain Weight the Healthy Way by
Eating Right for Your Body Type
Hypothalamus body type women can range in height from average to very tall, with medium bone structure and shoulders narrower than or relatively even with hips. Their waist is straight-to-defined, and they can be average to long-waisted. They often have long arms and legs, with a long, slender torso. Initial weight gain accrues in the lower abdomen, upper 2/3 thighs, buttocks, upper hips and waist.
Hypothalamus body type men can range from average to very tall, with medium to large bone structure. Head may be proportionally small or average. They have a dominant chest with thick, straight torso. Thighs and calves can be thin to average. Shoulders are moderately to markedly broader than hips. Solid musculature in torso. Initial weight gain shows up as solid musculature in entire abdomen, and solid thickening of waist.
Key Nutritional Support for the Hypothalamus Body Type
- Have a late breakfast with fruit and protein
- Avoid fruit for lunch and dinner
- Lunch on raw vegetables, salads, nuts and seeds
- Add cheese to lunch
- Make dinner a cooked meal with steamed vegetables
- Best fat sources: avocados, seeds (pumpkin, sunflower, and sesame), tahini, and nuts (almonds, pecans, Brazils, coconut, macadamias, pistachios, and dry-roasted cashews)
- Drink a minimum of 64 ounces of water a day; drink water before and after meals, not with meals
- Occasional desserts are best as an evening snack
- To detoxify system, drink herbal tea or hot water with lemon upon rising; wait 2-3 hours for breakfast
- Raw vegetables are best assimilated at lunch
- Cooked vegetables are best for dinner
- Broccoli, zucchini, and yellow squash should always be eaten raw
- Eat more raw vegetables than cooked
- Rotate foods
Key Weight Loss Points for the Hypothalamus Body Type
- Protein and fruit for breakfast at least 2 times a week
- Limit dairy, cheese, frozen yogurt, fried foods, alcohol, caffeine, diet sodas, and breads with yeast
- Limit snack to evening
- May skip lunch and have light snack at mid-afternoon or when hungry
- Adhere to time schedules for meals
Celebrities with a Hypothalamus Body Type include:
Christopher Reeve, Meg Ryan, Meredith Baxter-Birney, Tony Robbins, Meg Whitman, Tom Brady, Ben Affleck, Vince Vaughn, Shaquille O'Neal, Prince William, Steve Harvey, Larry Ellison, Steve Jobs, Dennis Rodman, Samuel L. Jackson
When Energy is Low, Hypothalamus Body Types Crave:
Sweets and fats, such as chocolate, caramel, frozen yogurt, ice cream, chewy cookies, doughnuts, cakes, and pies. When feeling heavy or bloated, may be drawn toward carbonated beverages in attempt to relieve discomfort.
Hypothalamus Body Type Diet - Foods to Avoid
A partial list of Unsupportive Foods for the Hypothalamus Body Type include: Frozen yogurt, ice cream, goat cheese, raw cashews, rye bread and crackers, butter lettuce, cantaloupe, apple juice, artificial sweeteners such as Equal or Nutrasweet, mayonnaise, margarine, dark chocolate.
Recommended Exercise for the Hypothalamus Body Type
Exercise 20 minutes every other day, e.g., walking, dancing, callanetics, tennis, basketball, biking, and low impact aerobics.
Complete nutritional and dietary details including food lists and sample menus, as well as the complete personality profile, are contained in the 60-page Hypothalamus Body Type Profile and Diet Not sure if you're a Hypothalamus Body Type? Take the Body Type Test and Instantly Receive the Full 60-page ebook for Your Body Type:
