Medulla body type women range in height from average to tall, with small to medium bone structure. Their shoulders are relatively even with their hips. Heavy eyebrows and typically a low forehead. Easily build muscle mass with exercise. Weight gain pattern is lower body, beginning in lower abdomen, upper hips, waist and middle back.
Medulla body type men characteristically have a low forehead and heavy eyebrows, often with a heavy supraorbital ridge, and a full head of hair. They range from average to tall, with medium-to-large bone structure. Average musculature in torso, with moderate ability to achieve muscular definition with exercise. Shoulders relatively even with, or moderately broader than, hips. Thighs and calves are thin-to-average.
Celebrities with a Medulla Body Type include:
Frida Kahlo, Dr. Oz, Jane Seymour, Madonna, Ronald Reagan, George Clooney, Leonardo Dicaprio, Tommy Lee Jones, Stephen King
Fats, sweets, and carbohydrates such as pastries, cookies, cake, donuts, breads, crackers, ice cream, cheese, and fruit juices; alcohol.
A partial list of Unsupportive Foods for the Medulla Body Type include: Chemical-fed chicken or turkey, nonfat milk, ice cream, whole wheat bread or crackers, squash, zuccini, sweet potatoes, blueberries, strawberries, artificial sweeteners such as Equal or Nutrasweet, margarine, chocolate desserts, diet sodas.
Tennis, racquetball, and volleyball are recommended; also walking, biking, yoga, Callanetics, skating, skiing, dancing, and stretching–particularly in afternoon or evening, since morning exercise often results in mid-afternoon fatigue; sustained exercise for 3 hours or more, such as dancing, walking, hiking, backpacking, or cross-country skiing, 1 to 2 times per week, causes weight loss, as it acts to pull glucose out of muscles.
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