Lymph body type women range from very petite to average in height. They have an athletic build and attractive, well-proportioned face and body. They have small to medium bone structure, with rounded or prominent buttocks and a defined waist. Shoulders are even with, or broader than hips, with strong abdominal muscles and thighs. Weight gain is in lower body, beginning with upper thighs, buttocks and possibly hips.
Lymph body type men have an athletic, muscular build with broad shoulders and slender legs. May range from average to tall, with medium bone structure. Long, strong back and strong abdominal muscles. Easy to attain muscular definition in upper body, while legs and calves remain thin to average. Weight gain begins as solid thickening of waist, or as musculature in abdomen.
Celebrities with a Lymph Body Type include:
Jada Pinkett Smith, Dwayne Johnson, Tom Cruise, Heather Locklear, Jane Fonda, Mikhail Baryshnikov, David Beckham, Lindsey Vonn, Bob Harper, Sean Connery, Hugh Jackman
Sweets, such as chocolate, ice cream, pastries; carbohydrates, like breads, rice, pasta, chips, potatoes; spicy foods, such as Thai or Szechuan, salsa; protein, such as yogurt and chicken; generally don’t care to eat when stressed.
A partial list of Unsupportive Foods for the Lymph Body Type include: Chemical-fed meats including beef, pork, bacon, ham, sausage, veal, chicken, or turkey; pasteurized milk, frozen yogurt, ice cream, pumpkin or sesame seeds, whole wheat including breads and crackers, wheat bran or germ, broccoflower, hothouse tomatoes, fructose, honey, molasses, sugar, maple syrup, artificial sweeteners such as Equal or Nutrasweet, catsup, margarine, coffee, sodas and diet sodas.
Exercising at least 1 hour every other day is essential. Lymphatic activation requires all-over movement, such as walking, although not necessarily vigorously, for 20 minutes, 5 times a week. Variety is important. Sufficient vigorous exercise may be obtained in 15 minutes, from activities such as hiking, bicycling, roller-blading, yoga, Callanetics, dancing, aerobics, stair-stepping, tennis, racquetball, swimming, diving, running, or weight training.
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