The Eye Body Type Diet
Lose, Gain or Maintain Weight the Healthy Way by
Eating Right for Your Body Type
Women with Eye body type have dominant eyes; small to average bone structure; narrow shoulders compared to hips; and thin calves. Have difficulty gaining weight. Women have characteristic protrusion on upper outer thighs. Weight gain begins with lower abdomen and upper thighs.
Men with Eye body type have dominant eyes; small to average bone structure; narrow shoulders compared to hips; and thin calves. Have difficulty gaining weight. Men have layer of fat in upper body, making torso muscular definition difficult. Weight gain begins with entire waist.
Key Nutritional Support for the Eye Body Type
- Eat meals high in fat and with adequate dense protein
- Variety and rotation of foods are essential
- Smaller meals with snacks are often helpful
- Eat as many different foods as possible
- Best fat sources: dense protein, butter, olive oil, avocado, nuts, and seeds
- Drink a minimum of 64 ounces of water a day. Drink water before and after meals, not with meals
- Occasional desserts are best as an evening snack
- Emphasize shellfish and foods high in vitamin A, including carrots, kelp, sweet potatoes, spinach, and yams
Key Weight Loss Points for the Eye Body Type
- Avoid caffeine
- Limit sugar, including fruit, fruit juice, fructose, and refined carbohydrates, to 2 times a week
- Avoid all varieties of bread, especially whole wheat. If you must eat bread, sourdough is the best choice, but not more than 2 times a week
- Snacking is OK for weight loss; choose protein or dense protein as snacks, including cheese, nuts, and seeds
- Minimize milk, yogurt, and ice cream
- Reduce grains to 1 or 2 times a day
- Potatoes may be included 5 to 7 times a week; choose different varieties
- Have a heavy breakfast 4 to 5 times a week. Emphasize a large portion of dense protein with a variety of other foods
- Emphasize variety by eating most foods only one to two times per week
Celebrities with an Eye Body Type include:
Tina Fey, Will Smith, Calista Flockhart, Patrick Stewart, Jessica Tandy, Keira Knightly, Michael Jackson, Jennifer Lawrence, Heidi Klum, Rachel McAdams
When Energy is Low, Eye Body Types Crave:
Sweets and carbohydrates, fats (e.g., ice cream and creamy sauces), or any food including spicy or salty foods, and such proteins as meats, shellfish, nuts, and cheese
Eye Body Type Diet - Foods to Avoid
A partial list of Unsupportive Foods for the Eye Body Type include: Ice cream, black walnuts, roasted garlic, artificial sweeteners such as Equal or Nutrasweet, margarine, diet sodas, broiled and charbroiled foods and fish, charred toast.
Recommended Exercise for the Eye Body Type
A minimum of 1 hour of exercise every other day is essential; when stress is high, increase exercise to 4 to 6 times a week and include activities such as stomping and karate kicking; good exercise activities are free-style dancing, Callanetics, yoga, treadmill, water sports, skiing, in-line skating, walking, skipping, jumping rope, and biking.
Complete nutritional and dietary details including food lists and sample menus, as well as the complete personality profile, are contained in the 60-page Eye Body Type Profile and Diet Not sure if you're an Eye Body Type? Take the Body Type Test and Instantly Receive the Full 60-page ebook for Your Body Type:
