Women with Eye body type have dominant eyes; small to average bone structure; narrow shoulders compared to hips; and thin calves. Have difficulty gaining weight. Women have characteristic protrusion on upper outer thighs. Weight gain begins with lower abdomen and upper thighs.
Men with Eye body type have dominant eyes; small to average bone structure; narrow shoulders compared to hips; and thin calves. Have difficulty gaining weight. Men have layer of fat in upper body, making torso muscular definition difficult. Weight gain begins with entire waist.
Celebrities with an Eye Body Type include:
Tina Fey, Will Smith, Calista Flockhart, Patrick Stewart, Jessica Tandy, Keira Knightly, Michael Jackson, Jennifer Lawrence, Heidi Klum, Rachel McAdams
Sweets and carbohydrates, fats (e.g., ice cream and creamy sauces), or any food including spicy or salty foods, and such proteins as meats, shellfish, nuts, and cheese
A partial list of Unsupportive Foods for the Eye Body Type include: Ice cream, black walnuts, roasted garlic, artificial sweeteners such as Equal or Nutrasweet, margarine, diet sodas, broiled and charbroiled foods and fish, charred toast.
A minimum of 1 hour of exercise every other day is essential; when stress is high, increase exercise to 4 to 6 times a week and include activities such as stomping and karate kicking; good exercise activities are free-style dancing, Callanetics, yoga, treadmill, water sports, skiing, in-line skating, walking, skipping, jumping rope, and biking.
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