Intestinal body type women are usually average in height although they can range in height from average to very tall, with small-to-medium bone structure and shoulders narrower than or relatively even with hips. Yhey can be average to short-waisted. They have a solid body with a layer of softness which reduces muscle definition, and a muscle weakness under the chin which shows as a double chin. Initial weight gain accrues in the abdomen, waist, upper hips, inner knees, thighs, and breasts.
Intestinal body type men can range from average to very tall, with medium to large bone structure. They have a thick, straight torso with a soft spongy layer which makes muscular definition difficult to attain. They frequently have a muscle weakness under the chin which eventually shows as a double chin. Initial weight gain shows up as soft, relaxed musculature in abdomen, and soft thickening or rolls at waist.
Celebrities with an Intestinal Body Type include:
Martha Stewart, Bill Gates, Tom Hanks, Cybill Shepherd, Matthew Perry, Suzanne Somers, Angela Merkel, Winston Churchill, Amy Schumer, Jonah Hill, Seth Rogan
Sweets, primarily chocolate; secondarily, pastry and cookies; carbohydrates, such as muffins; secondarily, fats and creamy foods, such as ice cream; salty foods, such as chips; spicy foods.
A partial list of Unsupportive Foods for the Intestinal Body Type include: Tuna, raw pumpkin seeds, iceberg lettuce, apricots, orange juice, maple syrup, saccharin, artificial sweeteners such as Equal or Nutrasweet, margarine, mayonnaise, orange or raspberry sherbet, diet sodas.
At least 5 days a week; moderate, with no heavy weight lifting; can become exhausted with morning or evening exercise; the best time is between 11 A.M. and 4 P.M., for 20 minutes to 1 hour.
Not sure if you're an Intestinal Body Type? Take the Body Type Test and Instantly Receive the Full 60-page ebook for Your Body Type: