The Thymus Body Type Diet
Lose, Gain or Maintain Weight the Healthy Way by
Eating Right for Your Body Type
Women with Thymus body type are tall or very tall with a long-limbed appearance. Shoulders are relatively even with hips, and musculature is elongated. Waist is straight or defined. May have difficulty gaining weight, and generally have stable weight pattern throughout life. Initial weight gain occurs in lower abdomen, waist, and either upper thighs or only upper inner thighs.
Men with Thymus body type are tall or very tall and somewhat lanky. They have a long, slender torso with long limbs. Shoulders are moderately or markedly broader than hips. May have difficulty gaining or maintaining weight. Muscular definition in torso is relatively easy to achieve. Weight gain occurs as a solid thickening of the waist excluding the abdomen.
Key Nutritional Support for the Thymus Body Type
- Eat protein, ideally at breakfast and lunch
- May have 4 eggs a day, 7 day per week
- Lamb and rye support the thymus gland
- Best fat sources: dense protein, all seeds, nuts (almonds, peanuts, pinenuts), olive oil, and kefir
- Drink a minimum of 64 ounces of water a day; drink water before and after meals, not with meals
- Occasional desserts are best as an evening snack
- Avoid sugar, as it stresses the immune system
- Include rye, seeds, nuts, vegetables, and olive oil
Key Weight Loss Points for the Thymus Body Type
- Eat dense protein for breakfast and lunch
- Eliminate refined sugar, particularly sugary desserts and sweet drinks, including fruit juices and alcohol
- Minimize bread
- Avoid all dairy products except butter
Celebrities with a Thymus Body Type include:
Clint Eastwood, Sharon Stone, Jerry Hall, George H.W. Bush, James Cameron, Omarosa Manigault
When Energy is Low, Thymus Body Types Crave:
Sweets and fats, like ice cream, chocolate, cookies, pastries, fruit; protein, such as cheese and meat.
Thymus Body Type Diet - Foods to Avoid
A partial list of Unsupportive Foods for the Thymus Body Type include: Frozen yogurt, ice cream, broccoflower, saccharin, artificial sweeteners such as Equal or Nutrasweet, catsup, mustard, margarine, coffee, diet sodas.
Recommended Exercise for the Thymus Body Type
Exercise should be for at least 15 minutes daily, any time of day. Best forms of exercise include swimming, basketball, running, jogging, walking, low impact aerobics, and Tai Chi. Also recommended, stationary bike or cross-country training. To strengthen upper body, moderate weight lifting. Most efficient exercise is Callanetics.
Complete nutritional and dietary details including food lists and sample menus, as well as the complete personality profile, are contained in the 60-page Thymus Body Type Profile and Diet Not sure if you're a Thymus Body Type? Take the Body Type Test and Instantly Receive the Full 60-page ebook for Your Body Type:
