Pituitary body type women characteristically have a large head in proportion to their body, positioned in front of shoulders. They have a soft look due to baby fat retained all over. They can range from petite to tall, with medium to large bone structure. They have a straight-to-defined waist. Weight gain pattern is all over, and accrues as soft rolls.
Pituitary body type men characteristically have a large head in proportion to their body, positioned in front of shoulders. They can range from average to very tall, with medium to large bone structure. Their shoulders may be even with, or moderately broader than, their hips. Average musculature in thighs and calves. A natural abdominal protrusion or fat layer results in a moderate ability to attain torso muscular definition with exercise.
Celebrities with a Pituitary Body Type include:
Jimmy Fallon, Sai Baba, John Gray, Lainie Kazan, Aretha Franklin, Albert Einstein, Michael Moore, Will Ferrell, Steve Wozniak
Creamy sweets and fats such as ice cream, pudding,cream pie, cream cheese, cheeses generally, and yogurt (including frozen yogurt); also, pastries, cookies, chocolate candy, dried fruit, fresh fruit, and sweet foods in general.
A partial list of Unsupportive Foods for the Pituitary Body Type include: Cream, half-and-half, sour cream, yogurt, ice cream, goat cheese, low-fat cottage cheese, whole wheat including bran and germ, refined wheat flour including breads and bagels, croissants, and English muffins; raw cabbage, raw tomatoes, canned tomatoes, carrot juice, celery juice, tomato juice, honeydew melon, watermelon, pineapples, sugar, artificial sweeteners such as Equal or Nutrasweet, catsup, mustard, mayonnaise, soy sauce, margarine, chocolate desserts, coffee, teas, root beer, diet and regular sodas.
For weight loss, exercise at least 3 times per week. Aerobic dancing, martial arts, Tai Chi, tennis, racquetball, hiking, or walking are beneficial. Weight lifting helps build muscle.
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