Gonadal body type women are generally well-proportioned and attractive with delicate features. They have prominent muscular buttocks, an hourglass figure, and characteristically muscular thighs down to the knees. They also have a relatively flat stomach and narrow shoulders. Not prone to weight gain, but when they do, it accrues in buttocks, lower hips, and thighs.
Gonadal body type men are generally well-proportioned and handsome with fine features. They can range from average to tall, with medium bone structure and a short to average neck. Shoulders may be even with or broader than hips, with thin to average calves and thighs. Musculature in torso is solid. Not prone to weight gain, which accrues as solid thickening around waist and solid musculature in abdomen.
Celebrities with a Gonadal Body Type include:
Beyoncé, Justin Timberlake, Marilyn Monroe, Al Pacino, Jennifer Lopez, Robert DeNiro, Jennifer Love Hewitt, Scarlett Johansson, Eminem, Kim Kardashian, Lady Gaga, Ryan Gosling, Justin Bieber, John Legend, Nicki Minaj, Janet Jackson, Salma Hayek
Spicy foods, like Mexican, Italian, Indian, or Thai; sweets and sweet fruits like peaches and strawberries; fats such as pastries, ice cream, chocolate, butter, and creamy salad dressings.
A partial list of Unsupportive Foods for the Gonadal Body Type include: Frozen yogurt, ice cream, peanut butter, grain and whole wheat breads, green onions, russet potatoes, melon such as honeydew, orange juice, artificial sweeteners such as Equal or Nutrasweet, mayonnaise, margarine, diet sodas.
Callanetics, exercises that work and develop the upper body, aerobic dance or jogging 2 times per week, massage for legs, walking very helpful, Nordic Track, sunlight is important; does well with vigorous exercise
Not sure if you're a Gonadal Body Type? Take the Body Type Test and Instantly Receive the Full 60-page ebook for Your Body Type: