The Gonadal Body Type Diet
Lose, Gain or Maintain Weight the Healthy Way by
Eating Right for Your Body Type
Gonadal body type women are generally well-proportioned and attractive with delicate features. They have prominent muscular buttocks, an hourglass figure, and characteristically muscular thighs down to the knees. They also have a relatively flat stomach and narrow shoulders. Not prone to weight gain, but when they do, it accrues in buttocks, lower hips, and thighs.
Gonadal body type men are generally well-proportioned and handsome with fine features. They can range from average to tall, with medium bone structure and a short to average neck. Shoulders may be even with or broader than hips, with thin to average calves and thighs. Musculature in torso is solid. Not prone to weight gain, which accrues as solid thickening around waist and solid musculature in abdomen.
Key Nutritional Support for the Gonadal Body Type
- Light breakfast with fruit
- Salads are best at lunch
- Include more cooked than raw vegetables
- Emphasize cottage cheese, fish, turkey, brown rice, tomatoes, yams, avocados, coconut oil and olive oil
- Best fat sources: nuts (almonds, Brazils, cashews, hazelnuts, macadamias, pecans, walnuts), seeds (pumpkin, sunflower), oils (avocado, olive, safflower, sesame), and butter
- Drink a minimum of 64 ounces of water a day; drink water before and after meals, not with meals
- Occasional desserts are best as an evening snack
- Avoid fruit for dinner
- Eat green leafy vegetables, seaweed, potatoes, and tomatoes
Key Weight Loss Points for the Gonadal Body Type
- Reduce fats, but include good sources like avocado, coconut, sesame and/or olive oil, butter, nuts and seeds
- Reduce sugars, including fruit
- Avoid breads
- Minimize grain at dinner
- Avoid spices
- May include snacks, particularly mid-morning
Celebrities with a Gonadal Body Type include:
Beyoncé, Justin Timberlake, Marilyn Monroe, Al Pacino, Jennifer Lopez, Robert DeNiro, Jennifer Love Hewitt, Scarlett Johansson, Eminem, Kim Kardashian, Lady Gaga, Ryan Gosling, Justin Bieber, John Legend, Nicki Minaj, Janet Jackson, Salma Hayek
When Energy is Low, Gonadal Body Types Crave:
Spicy foods, like Mexican, Italian, Indian, or Thai; sweets and sweet fruits like peaches and strawberries; fats such as pastries, ice cream, chocolate, butter, and creamy salad dressings.
Gonadal Body Type Diet - Foods to Avoid
A partial list of Unsupportive Foods for the Gonadal Body Type include: Frozen yogurt, ice cream, peanut butter, grain and whole wheat breads, green onions, russet potatoes, melon such as honeydew, orange juice, artificial sweeteners such as Equal or Nutrasweet, mayonnaise, margarine, diet sodas.
Recommended Exercise for the Gonadal Body Type
Callanetics, exercises that work and develop the upper body, aerobic dance or jogging 2 times per week, massage for legs, walking very helpful, Nordic Track, sunlight is important; does well with vigorous exercise
Complete nutritional and dietary details including food lists and sample menus, as well as the complete personality profile, are contained in the 60-page Gonadal Body Type Profile and Diet Not sure if you're a Gonadal Body Type? Take the Body Type Test and Instantly Receive the Full 60-page ebook for Your Body Type:
