Nervous System body type women range in height from petite to very tall, with small to medium bone structure. They are average-to-long waisted with straight-to-defined waist (hourglass shape). They have a high forehead, and face is long or oval, often coming forward at the chin with square or firm jaw, indicative of determination. Initial weight gain is lower body (apple shape), in the abdomen, upper thighs, upper hips, middle back and waist.
Nervous System body type men range in height from average to very tall with medium bone structure. Shoulders are even with or moderately broader than hips. Usually have a full head of hair, hair loss is frontal as a high forehead or a "V". Thighs and calves are thin-to-average. Solid abdominal musculature with moderate ability to attain abdominal muscular definition. Initial weight gain as a thickening around the waist.
Celebrities with a Nervous System Body Type include:
Ellen DeGeneres, Michael Phelps, Jim Carrey, Michelle Pfeiffer, Sandra Bullock, Don Knotts, Michael Jordan, Snoop Dogg, Van Jones
Sweets such as ginger snaps, soups, salty and/or spicy foods.
A partial list of Unsupportive Foods for the Nervous System Body Type include: Pork, ham, sausage, ice cream, smoked cheese, grapefruit, saccharin, artificial sweeteners such as Equal or Nutrasweet, catsup, mustard, mayonnaise, soy sauce, margarine, dark chocolate desserts, diet and regular sodas.
At least 20 minutes every other day is recommended; best exercise includes all over body movement, such as yoga or swimming; aerobic activity, such as running, biking, racquetball, or dance.
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