The Nervous System Body Type Diet
Lose, Gain or Maintain Weight the Healthy Way by
Eating Right for Your Body Type
Nervous System body type women range in height from petite to very tall, with small to medium bone structure. They are average-to-long waisted with straight-to-defined waist (hourglass shape). They have a high forehead, and face is long or oval, often coming forward at the chin with square or firm jaw, indicative of determination. Initial weight gain is lower body (apple shape), in the abdomen, upper thighs, upper hips, middle back and waist.
Nervous System body type men range in height from average to very tall with medium bone structure. Shoulders are even with or moderately broader than hips. Usually have a full head of hair, hair loss is frontal as a high forehead or a "V". Thighs and calves are thin-to-average. Solid abdominal musculature with moderate ability to attain abdominal muscular definition. Initial weight gain as a thickening around the waist.
Key Nutritional Support for the Nervous System Body Type
- Have a heavy breakfast with protein
- Get adequate fat and protein
- Eat raw vegetables for lunch and cooked or steamed vegetables for dinner
- Avoid fruit with dinner Best fat sources: dense protein, cheese, dairy, butter, flaxseed oil, olive oil, sesame oil, nuts, and seeds Drink a minimum of 64 ounces of water a day. Drink water before and after meals, not with meals Occasional desserts are best as an evening snack Olive oil relieves constipation; potatoes support the lungs; whey aids digestion of carbohydrates
Key Weight Loss Points for the Nervous System Body Type
- Reduce grains and sugars, including fruit
- Consume majority of food by 2:00 PM
Celebrities with a Nervous System Body Type include:
Ellen DeGeneres, Michael Phelps, Jim Carrey, Michelle Pfeiffer, Sandra Bullock, Don Knotts, Michael Jordan, Snoop Dogg, Van Jones
When Energy is Low, Nervous System Body Types Crave:
Sweets such as ginger snaps, soups, salty and/or spicy foods.
Nervous System Body Type Diet - Foods to Avoid
A partial list of Unsupportive Foods for the Nervous System Body Type include: Pork, ham, sausage, ice cream, smoked cheese, grapefruit, saccharin, artificial sweeteners such as Equal or Nutrasweet, catsup, mustard, mayonnaise, soy sauce, margarine, dark chocolate desserts, diet and regular sodas.
Recommended Exercise for the Nervous System Body Type
At least 20 minutes every other day is recommended; best exercise includes all over body movement, such as yoga or swimming; aerobic activity, such as running, biking, racquetball, or dance.
Complete nutritional and dietary details including food lists and sample menus, as well as the complete personality profile, are contained in the 60-page Nervous System Body Type Profile and Diet Not sure if you're a Nervous System Body Type? Take the Body Type Test and Instantly Receive the Full 60-page ebook for Your Body Type:
