The Thalamus Body Type Diet
Lose, Gain or Maintain Weight the Healthy Way by
Eating Right for Your Body Type
Women with Thalamus body type can range from average to tall, with small to medium bone structure. They typically have a slender, delicate appearance, even with weight gain. This is enhanced by a defined waist and elongated musculature. They also have continuous arching abdominal musculature with lower abdominal protrusion. Weight gain begins lower abdomen, face, and upper thighs and hips.
Men with Thalamus body type have a high, wide or dominant forehead, and shoulders relatively even with hips. They can range from average to very tall in height, and generally have a slender appearance with elongated musculature and thin thighs and calves and long torso. They have solid musculature in torso with natural abdominal protrusion, and continuous arching abdominal musculature.
Key Nutritional Support for the Thalamus Body Type
- Eat seeds, beans, vegetables, and protein
- Get adequate proteins and fats to maintain energy
- Include fruits only at breakfast and as an evening snack
- Frequent meals support energy
- Best fat sources: seeds (sunflower, pumpkin, and sesame, including tahini), dense protein (chicken, turkey, eggs, fish and beef), and butter
- Drink a minimum of 64 ounces of water a day; drink water before and after meals, not with meals
- Occasional desserts are best as an evening snack
- Eat more cooked than raw vegetables
Key Weight Loss Points for the Thalamus Body Type
- Eliminate all sugar, alcohol, honey, and all artificial sweeteners
- Avoid fruit juice
- Minimize bread and butter
- Mid-morning and mid-afternoon snacks may be included
Celebrities with a Thalamus Body Type include:
Taylor Swift, Mark Zuckerberg, Prince Charles, Nicole Kidman, Helen Hunt, Patrick Swayze, Cindy Crawford, Jennifer Anniston, Natalie Portman
When Energy is Low, Thalamus Body Types Crave:
Sweets, such as ice cream, chocolate (bittersweet), peanut butter cups, cookies, cinnamon rolls. Carbohydrates, like muffins, breads, grains; spicy foods.
Thalamus Body Type Diet - Foods to Avoid
A partial list of Unsupportive Foods for the Thalamus Body Type include: Bacon, sausage, oysters, milk, ice cream, almonds, almond butter, lentils, catsup, mayonnaise, margarine, hot chili peppers, white wine, diet sodas.
Recommended Exercise for the Thalamus Body Type
Best activities include walking, tennis, swimming, Callanetics. Almost all other exercise, including dance, racquetball, and volleyball are acceptable. Jogging and running are poor choices.
Complete nutritional and dietary details including food lists and sample menus, as well as the complete personality profile, are contained in the 60-page Thalamus Body Type Profile and Diet Not sure if you're a Thalamus Body Type? Take the Body Type Test and Instantly Receive the Full 60-page ebook for Your Body Type:
