The Stomach Body Type Diet
Lose, Gain or Maintain Weight the Healthy Way by
Eating Right for Your Body Type
Women with Stomach body type can range from petite to tall, with small to medium bone structure. Their shoulders are even with, or broader than, hips. They have a straight to defined waist, and the body above the waist may be a full size larger than the lower body. Weight gain is initially lower body - lower abdomen, waist, upper hips, and upper thighs, as well as upper back and below arms to the middle back.
Men with Stomach body type have a dominant, thick, straight torso with slender legs and smaller lower body. They have average-to-tall height, medium-to-large bone structure. They have thin-to-average calves and thighs, and can attain muscular definition in the torso with just basic exercise. Weight gain produces a solid muscular abdominal paunch, followed by a solid thickening of the waist.
Key Nutritional Support for the Stomach Body Type
- Focus on protein and vegetables
- Avoid fruit in the morning
- Best fat sources: all dense protein, including fish (especially tuna) and eggs, and butter
- Kombucha tea, as it aids digestion and increases energy levels
- Occasional desserts are best as an evening snack, 1 to 2 times per week, no more than 1 time per day
- Avoid spicy foods when digestive system is stressed or sensitive
- Salads are best at dinner, before or with the main course
- Have a light breakfast
- Have a moderate lunch, emphasizing fish and vegetables
- Have a heavier dinner
Key Weight Loss Points for the Stomach Body Type
- Restrict bread
- Avoid fruit
- Reduce dairy products, although may include low fat milk with cereal 2 times per week
- Eliminate caffeine
- Avoid alcohol
- Avoid snacking
- Exercise daily
Celebrities with a Stomach Body Type include:
Elizabeth Taylor, John Wayne, Richard Burton, Julia Roberts, Jillian Michaels, Vince Lombardi, Mark Wahlberg, Condoleeza Rice, Carrie Underwood, Vladimir Putin, Steve Wynn, Chuck Norris, Kevin Spacey, Michelle Obama, Kevin Costner, Melania Trump, Keifer Sutherland, Britney Spears, Bono, Mahatma Ghandi, Ivanka Trump, Donald Trump, Paula Abdul, Anthony Hopkins, Jay Leno
When Energy is Low, Stomach Body Types Crave:
Carbohydrates like pasta, potatoes, dark chocolate pieces, salty popcorn, and salty foods.
Stomach Body Type Diet - Foods to Avoid
A partial list of Unsupportive Foods for the Stomach Body Type include: Ice cream, kelp, parsley, cherries, coconut, artificial sweeteners such as Equal or Nutrasweet, mayonnaise, margarine, diet sodas.
Recommended Exercise for the Stomach Body Type
Stomach types are naturally excellent dancers. Water skiing, surfing, swimming, in-line skating, bicycling, walking, Callanetics, rebounding, kick-boxing, and weight lifting are some exercises that are good for the vascular system. Easily builds muscle and responds well to heavy exercise, especially when balanced with flexibility exercise like stretching and yoga.
Complete nutritional and dietary details including food lists and sample menus, as well as the complete personality profile, are contained in the 60-page Stomach Body Type Profile and Diet Not sure if you're a Stomach Body Type? Take the Body Type Test and Instantly Receive the Full 60-page ebook for Your Body Type:
