Pancreas body type women are short to average in height with small to average bone structure. Hair frequently thin or fine. Predominantly rounded appearance. Small hands and often small feet. Little to no weight gain from knees to feet, and elbows to hands. Initial weight gain is lower body and is firm, not flabby. Additional gain all over.
Pancreas body type men are average to very tall in height with medium to large bone structure. Shoulders even with, to moderately broader than, hips. Short, thick neck. Thick, straight torso. Abdominal musculature is solid with a soft layer that makes muscular definition difficult.
Celebrities with a Pancreas Body Type include:
Melissa McCarthy, Al Roker, Roseanne Barr, Rosie ODonnell, Dom DeLuise, John Goodman, Rachel Ray
Sweets, such as chocolate chip cookies, peanut butter cookies and milk; creamy foods, such as ice cream; carbohydrates, especially potato chips, almonds, or mixed nuts; spicy foods.
A partial list of Unsupportive Foods for the Pancreas Body Type include: Pork, ham, sausage, bacon, nonfat yogurt, ice cream, whole and cracked wheat breads, crackers and pastas; fructose, brown sugar, saccharine, artificial sweeteners such as Equal or Nutrasweet, catsup, yellow mustard, mayonnaise, margarine, coffee, root beer, Pepsi, diet sodas.
To maintain or reduce weight, exercising 6 days per week for 1 hour is required. Most effective times are morning or afternoon. Do exercises that are enjoyable, such as brisk walking, low impact aerobics, dancing, callanetics, biking, swimming, or hiking.
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